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It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. So what does one do? Does one sit in a corner with the head bowed, eyes shut, and arms tightly wrapped, waiting for it to leave, or does one stand up and fight?Battling with anxiety, stress, and depression can be hard, but it is not impossible. With a little care, awareness, and self-love, you can manage, if not overcome, the constant feeling of despair.