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In the fiercely competitive world, women have proven their efficiency time and again, but in a bid to prove their multi-facetious worth, has their health taken a backseat? Stop and think. Have you missed your breakfast to rush for a very important meeting thinking you’ll catch up on a light snack later? Are you monitoring your carb, protein and fat intake while having your lunch? These minor concerns, which may not have made much of a difference in your 20's, are here to haunt you in your 30's. The good news is that you can stand tall in front of all these challenges with these suggestions.