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Here’s a super seed that you're not eating and a secret you didn't know. Watermelon seeds shouldn't be tossed away, instead they should be eaten. “Watermelon seeds and also others like melon seeds and flax seeds are rich in micro-nutrients like selenium, potassium, copper and zinc which you may not derive from your daily diet in adequate quantities. They can be sun-dried and eaten as a snack or can also be powdered. They’re good for your heart, boost immunityand keep blood sugar levels in check. You can add it to your diet as a health supplement in combination with others seeds.