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Happy World Egg Day! World Egg Day was established at the IEC Vienna 1996 conference when it was decided to celebrate World Egg Day on the second Friday in October each year. The day is dedicated to help raise awareness of the many health benefits of eggs. Whether you are pressed for time to reach office or your college, and your stomach is growling of hunger, you know what will rescue you out of the crisis- Eggs, of course! Scrambled, boiled, half fried or poached if you have eggs in stock, you don't have to worry because you can whip up a delicious meal in minutes. Furthermore, eggs are packed with high quality proteins, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper, which makes eggs one of the most nutritious food to load up on.