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You may hate to see that bloody pool, but the colour of your periods reveals a lot about your health. According to American College of Obstetricians and Gynecologists, every woman should keep a check on the frequency, flow and colour of their period. This is as important as monitoring your blood pressure, pulse rate and the temperature of your body.Periods say a lot about your hormone health. The period flow and frequency may differ from woman to woman but colour is something you should that should definitely be examined.