Subscribe to Boldsky
We all know losing weight is a constant struggle. If you thought following a strict diet was the only way to achieve your weight loss goals, there's more to it. A new study has found that apart from diets and other regimes to keep us fit and healthy, there are other factors that are involved when it comes to losing weight, particularly gut bacteria. Gut bacteria refers to friendly microorganisms that are present in your stomach which work towards maintaining a healthy gut ecosystem, aiding digestion.