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Pressed for time to grab a breakfast? Think you'll sneak in something on the way to office. Sure, the idea may save you some amount of time but the same can't be said about the barrage of calories you are paving way for. Breakfast literally means, 'breaking the fast', after and eight hour long sleep. Several nutritionists also dub it the most important meal for the day. Not having breakfast not only register a dip in your metabolism (which could be best capitalized in the mornings), but also leave you lethargic right at the start of the day and craving for ANY kind of food(fattening or sugar laden) available later in the day.