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Our body needs a host of essential minerals and vitamins to function properly and to carry out various processes. B vitamins play a vital role in maintaining optimum health and to facilitate growth and repair. The B vitamin family includes eight vitamins that work in tandem with each other to ensure optimum health. Though each vitamin has a distinct role to play in health maintenance, together they form a synthesis that promotes health. Let's take a look at the different types of B vitamins; what are they important for and how to ensure their regular supply in your daily diet.