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There are many times when most of us consider eating eggs for breakfast. It is cheap, simple and easy to prepare and you can have it ready in just a few minutes when you are in a hurry to go to work.Eggs are the most versatile way to increase your protein intake. Many of us enjoy eating eggs; however, there is a worry that it can cause damage to the heart if consumed quite often. But remember that you do not have to worry much about it. As long as you are healthy, you are free to eat eggs without being guilty.