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Sleep posture can be just as important as your daytime posture if you’re trying to avoid back pain. It's ideal to sleep on your back or on your side so your spine is aligned with the neck and head. Avoid the fetal position or lying on your tummy. Uuse a pillow to ease pressure and stress on your back. Pick a mattress with the right degree of firmness to support your back. And remember, be careful about how you get out of bed – that can cause back pain too!