Ageing is a natural process but who doesn't want to stay young and beautiful? While you can't really stop the process, you can delay the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but also paying attention to your diet. After all, it is true - you are what you eat. Your outward appearance has a lot to do with how you feel from within. The rule is simple - eat right for youthful and ageless beauty. Here are the nine best anti-ageing foods for women.