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Tomatoes are rich in carotenoids such as lycopene and beta-carotene, which are powerful antioxidants. Increasing the intake of tomatoes in diet can help you to be inactive the free radicals and flush the harmful toxins from the body. This not only slows down the progression of atherosclerosis but also lowers oxidative stress and aids in managing your blood pressure. It also contains vitamin E, which is also an antioxidant and potassium, a mineral that plays a key role in maintaining the fluid-electrolyte balance in the body and keep your blood pressure in control.