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Rice is an important part of every Indian's diet. There are various types of Indian rice that are healthy and nutritious. Some of the health benefits of the different types of Indian rice are mentioned in this article. White rice and basmati rice are two common types of Indian rice. The health benefits of these two types of Indian rice are strangely the same. Basmati rice is thinner and easily digestible in comparison to normal white rice. Jasmine rice is also a much preferred rice due to its unique flavour. It helps in cleansing your body as it removes toxins.